20 min Recovery Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for a 20 min Recovery Run designed to help you stay strong and flush out your legs. This endurance class focuses on your hamstrings, calves, and quads, ensuring a balanced workout. Enjoy a pop music playlist that keeps you motivated throughout the session. The class is structured to facilitate recovery, making it an excellent choice after intense workouts. Don't miss this opportunity to run with Becs and give your legs the attention they need.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mark Ronson, Ellie Goulding, Chet Faker, ROSALÍA
Playlist
Can't Help Falling in Love (From the Original Motion Picture Soundtrack ELVIS) DELUXE EDITION (Bonus Track)
Kacey Musgraves, Mark RonsonVAMPIROS
ROSALÍA, Rauw AlejandroWaiting For It
Ellie Goulding
Playlist
Can't Help Falling in Love (From the Original Motion Picture Soundtrack ELVIS) DELUXE EDITION (Bonus Track)
Kacey Musgraves, Mark RonsonVAMPIROS
ROSALÍA, Rauw AlejandroWaiting For It
Ellie GouldingHomesick
Noah Kahan
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%