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20 min Recovery Run

20 min Recovery Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 20 min Recovery Run. This endurance class is designed to help you flush out your legs and stay strong. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy a pop music playlist that keeps you motivated. Perfect for those looking to maintain their strength and recovery.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Maroon 5, SZA, G-Eazy

Playlist

  • Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Rema, Virgil Abloh, Fela Kuti, Mavins
  • Snooze

    Snooze

    SZA
  • Glory (Deluxe)

    Make Me... (feat. G-Eazy)

    Britney Spears, G-Eazy

Playlist

  • Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Rema, Virgil Abloh, Fela Kuti, Mavins
  • Snooze

    Snooze

    SZA
  • Glory (Deluxe)

    Make Me... (feat. G-Eazy)

    Britney Spears, G-Eazy
  • Young Hearts Run Free (US Internet Release)

    Young Hearts Run Free

    Candi Staton

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%