20 min Recovery Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for a 20 min Recovery Run. This endurance class will help you build up your strength. The session focuses on your hamstrings, calves, and quads. Enjoy energizing pop music throughout the class. Get ready to recover and strengthen with Jeffrey's guidance.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Ed Sheeran, P!nk, Khalid
Playlist
Lavender Haze
Taylor SwiftBetter
KhalidDaddy Lessons
Beyoncé
Playlist
Lavender Haze
Taylor SwiftBetter
KhalidDaddy Lessons
BeyoncéGlitter In the Air
P!nk, P!NK
Class plan
Warm Up
6 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%