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20 min Recovery Run

20 min Recovery Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class focuses on your hamstrings, quads, and calves, ensuring a balanced workout. Enjoy the rhythm of R&B music as you run and recover. The class is structured to maintain your strength and stamina. Experience a well-rounded recovery session with Jon's guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Leon Bridges, Sinead Harnett, Anthony Hamilton, Donny Hathaway

Playlist

  • Half Mile Harvest

    Hard Feeling

    The Teskey Brothers
  • American Gangster (Original Motion Picture Soundtrack)

    Do You Feel Me

    Anthony Hamilton
  • The Dip Delivers

    Slow Sipper

    The Dip

Playlist

  • Half Mile Harvest

    Hard Feeling

    The Teskey Brothers
  • American Gangster (Original Motion Picture Soundtrack)

    Do You Feel Me

    Anthony Hamilton
  • The Dip Delivers

    Slow Sipper

    The Dip
  • Beyond

    Beyond

    Leon Bridges

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%