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20 min Recovery Run

20 min Recovery Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for a 20 min Recovery Run designed to flush out your legs and keep you strong. This endurance class targets your hamstrings, quads, and glutes, making it perfect for muscle recovery. Enjoy the rhythm of R&B music as you run, helping you stay motivated throughout the session. The class focuses on maintaining strength and endurance. Sign up today and experience the benefits of this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lauryn Hill, Aretha Franklin, Ms. Lauryn Hill, Sade

Playlist

  • The Ultimate Collection

    By Your Side (Remastered)

    Sade
  • Soul Queen

    You're All I Need to Get By

    Aretha Franklin
  • The Miseducation of Lauryn Hill

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • The Ultimate Collection

    By Your Side (Remastered)

    Sade
  • Soul Queen

    You're All I Need to Get By

    Aretha Franklin
  • The Miseducation of Lauryn Hill

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill
  • Tired of Being Alone

    Tired of Being Alone

    Al Green

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%