20 min Recovery Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for a 20 min Recovery Run designed to flush out your legs and keep you strong. This endurance class targets your hamstrings, quads, and glutes, making it perfect for muscle recovery. Enjoy the rhythm of R&B music as you run, helping you stay motivated throughout the session. The class focuses on maintaining strength and endurance. Sign up today and experience the benefits of this recovery run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lauryn Hill, Aretha Franklin, Ms. Lauryn Hill, Sade
Playlist
By Your Side (Remastered)
SadeYou're All I Need to Get By
Aretha FranklinTell Him
Ms. Lauryn Hill, Lauryn Hill
Playlist
By Your Side (Remastered)
SadeYou're All I Need to Get By
Aretha FranklinTell Him
Ms. Lauryn Hill, Lauryn HillTired of Being Alone
Al Green
Class plan
Warm Up
4 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%