![20 min Recovery Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/e275d7b63af433c35f6ded63820adf5ce360cd97/img_1714047183_41b0dce7a51a4b269ecc65d4988b6a0e.png)
20 min Recovery Run
Originally aired
Matt Wilpers
Running
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Explore Tread
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More info
Flush out your legs and stay strong during this recovery run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Imagine Dragons, Disclosure, RITA ORA, Sigma
Playlist
Zero (From the Original Motion Picture "Ralph Breaks The Internet")
Imagine DragonsYou & Me (feat. Eliza Doolittle)
Disclosure, Eliza DoolittleSweating (Honey Dijon Remix) (Edit)
Alewya
Playlist
Zero (From the Original Motion Picture "Ralph Breaks The Internet")
Imagine DragonsYou & Me (feat. Eliza Doolittle)
Disclosure, Eliza DoolittleSweating (Honey Dijon Remix) (Edit)
AlewyaHistory (Radio Edit)
Vassy
Class plan
Warm Up
1 MovementRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%