20 min Recovery Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 20 min Recovery Run, designed to flush out your legs and keep you strong. This endurance class targets your hamstrings, quads, and calves, providing a balanced workout. Enjoy the electronic music genre that will keep you motivated throughout the session. With a duration of just 20 minutes, it's a perfect way to stay active and recover. Don't miss this opportunity to train with Matt and enhance your endurance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Imagine Dragons, Disclosure, RITA ORA, Sigma
Playlist
Zero (From the Original Motion Picture "Ralph Breaks The Internet")
Imagine DragonsYou & Me (feat. Eliza Doolittle)
Disclosure, Eliza DoolittleSweating (Honey Dijon Remix) (Edit)
Alewya
Playlist
Zero (From the Original Motion Picture "Ralph Breaks The Internet")
Imagine DragonsYou & Me (feat. Eliza Doolittle)
Disclosure, Eliza DoolittleSweating (Honey Dijon Remix) (Edit)
AlewyaHistory (Radio Edit)
Vassy
Class plan
Warm Up
1 MovementRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%