Skip to main content
20 min Recovery Run

20 min Recovery Run

Originally aired

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class will guide you through a gentle pace to aid muscle recovery. You'll be working your calves, hamstrings, and quads while enjoying an upbeat pop playlist. The session is perfect for those looking to maintain strength and mobility between intense workouts. Lace up and get ready to recover with Becs.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Billie Eilish, Angus & Julia Stone, Laufey

Playlist

  • Cape Forestier

    Down To The Sea

    Angus & Julia Stone
  • My Golden Years

    My Golden Years

    The Lemon Twigs
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish

Playlist

  • Cape Forestier

    Down To The Sea

    Angus & Julia Stone
  • My Golden Years

    My Golden Years

    The Lemon Twigs
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%