20 min Recovery Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class will guide you through a gentle pace to aid muscle recovery. You'll be working your calves, hamstrings, and quads while enjoying an upbeat pop playlist. The session is perfect for those looking to maintain strength and mobility between intense workouts. Lace up and get ready to recover with Becs.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, Billie Eilish, Angus & Julia Stone, Laufey
Playlist
Down To The Sea
Angus & Julia StoneMy Golden Years
The Lemon TwigsLUNCH
Billie Eilish
Playlist
Down To The Sea
Angus & Julia StoneMy Golden Years
The Lemon TwigsLUNCH
Billie EilishDown Bad
Taylor Swift
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%