
20 min Recovery Run
Originally aired
Susie Chan
Running
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Flush out your legs and stay strong during this recovery run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lenny Kravitz, Thirty Seconds To Mars, The Smiths, Keane
Playlist
Other Side Of The World
KT TunstallWhirlwind
Lainey WilsonA-Punk
Vampire Weekend
Playlist
Other Side Of The World
KT TunstallWhirlwind
Lainey WilsonA-Punk
Vampire WeekendGirlfriend in a Coma (2011 Remaster)
The Smiths
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%