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20 min Recovery Run

20 min Recovery Run

Originally aired

Susie Chan

Running

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More info

Flush out your legs and stay strong during this recovery run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lenny Kravitz, Thirty Seconds To Mars, The Smiths, Keane

Playlist

  • Eye To The Telescope

    Other Side Of The World

    KT Tunstall
  • Whirlwind

    Whirlwind

    Lainey Wilson
  • Vampire Weekend

    A-Punk

    Vampire Weekend

Playlist

  • Eye To The Telescope

    Other Side Of The World

    KT Tunstall
  • Whirlwind

    Whirlwind

    Lainey Wilson
  • Vampire Weekend

    A-Punk

    Vampire Weekend
  • Strangeways, Here We Come

    Girlfriend in a Coma (2011 Remaster)

    The Smiths

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%