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20 min Red Hot Chili Peppers Run

20 min Red Hot Chili Peppers Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 20 min Red Hot Chili Peppers Run, a music running class that will get you moving to the best-selling sounds of the Red Hot Chili Peppers. This 20 minutes session features alternative music, perfect for hitting the Tread and running to your favorite songs by the LA legends. Marcel will guide you through a workout focusing on your hamstrings, quads, and calves. Lace up your shoes and get ready for a run that combines great music with an effective workout. This class is designed to make the most of your time on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Red Hot Chili Peppers

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • The Getaway

    The Getaway

    Red Hot Chili Peppers
  • Californication (Deluxe Edition)

    Around the World

    Red Hot Chili Peppers

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • The Getaway

    The Getaway

    Red Hot Chili Peppers
  • Californication (Deluxe Edition)

    Around the World

    Red Hot Chili Peppers
  • Californication

    Get On Top (Album Version)

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    5 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%