20 min Rock Run
Originally aired
Becs Gentry
Running
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Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Shinedown, Daughtry, The Amazons, Fontaines D.C.
Playlist
Eyes & Mouth
The SmileMother
The AmazonsHere's The Thing
Fontaines D.C.
Playlist
Eyes & Mouth
The SmileMother
The AmazonsHere's The Thing
Fontaines D.C.I Deserve That
Wynona Bleach
Class plan
Warm Up
3 MovementsRunning
26 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%