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20 min Rock Run

20 min Rock Run

Originally aired

Becs Gentry

Running

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More info

Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Shinedown, Daughtry, The Amazons, Fontaines D.C.

Playlist

  • Cutouts

    Eyes & Mouth

    The Smile
  • Future Dust

    Mother

    The Amazons
  • Romance

    Here's The Thing

    Fontaines D.C.

Playlist

  • Cutouts

    Eyes & Mouth

    The Smile
  • Future Dust

    Mother

    The Amazons
  • Romance

    Here's The Thing

    Fontaines D.C.
  • I Deserve That

    I Deserve That

    Wynona Bleach

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    26 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%