
30 min 2000s Hip Hop Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min 2000s Hip Hop Run. This music running class features a high-energy 2000s Hip Hop playlist. Run to the beat and enjoy the rhythm of hip-hop/rap music. The class will engage your hamstrings, quads, and calves. Get ready for a fun and energetic run!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ludacris, DJ Khaled, Rick Ross, Missy Elliott
Playlist
Unpredictable (Main) (feat. Ludacris)
Jamie Foxx, LudacrisCandy
Foxy Brown, KelisI'm So Hood
DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
Playlist
Unpredictable (Main) (feat. Ludacris)
Jamie Foxx, LudacrisCandy
Foxy Brown, KelisI'm So Hood
DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ KhaledWhat Up Gangsta (Album Version (Edited))
50 Cent
Class plan
Warm Up
6 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%