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30 min 2000s Hip Hop Run

30 min 2000s Hip Hop Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min 2000s Hip Hop Run. This music running class features a high-energy 2000s Hip Hop playlist. Run to the beat and enjoy the rhythm of hip-hop/rap music. The class will engage your hamstrings, quads, and calves. Get ready for a fun and energetic run!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ludacris, DJ Khaled, Rick Ross, Missy Elliott

Playlist

  • Unpredictable

    Unpredictable (Main) (feat. Ludacris)

    Jamie Foxx, Ludacris
  • music

    Candy

    Foxy Brown, Kelis
  • We The Best

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled

Playlist

  • Unpredictable

    Unpredictable (Main) (feat. Ludacris)

    Jamie Foxx, Ludacris
  • music

    Candy

    Foxy Brown, Kelis
  • We The Best

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%