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30 min 2000s Run

30 min 2000s Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min 2000s Run, a music running class designed to keep you moving to the beat of a high-energy 2000s playlist. This class focuses on a fun run experience, making it an enjoyable way to get your cardio in. The pop music genre will keep your spirits high as you run. During this session, you'll work your hamstrings, quads, and calves. Lace up your running shoes and get ready to hit the ground running with Jeffrey!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Britney Spears, P!nk, Pitbull

Playlist

  • Lady Marmalade

    Lady Marmalade (Single Edit)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • The Collection

    Toxic

    Britney Spears
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull

Playlist

  • Lady Marmalade

    Lady Marmalade (Single Edit)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • The Collection

    Toxic

    Britney Spears
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    12 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%