30 min 2000s Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min 2000s Run, a music running class designed to keep you moving to the beat of a high-energy 2000s playlist. This class focuses on a fun run experience, making it an enjoyable way to get your cardio in. The pop music genre will keep your spirits high as you run. During this session, you'll work your hamstrings, quads, and calves. Lace up your running shoes and get ready to hit the ground running with Jeffrey!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Britney Spears, P!nk, Pitbull
Playlist
Lady Marmalade (Single Edit)
Christina Aguilera, Lil' Kim, Mya, P!nkToxic
Britney SpearsI Know You Want Me (Calle Ocho)
Pitbull
Playlist
Lady Marmalade (Single Edit)
Christina Aguilera, Lil' Kim, Mya, P!nkToxic
Britney SpearsI Know You Want Me (Calle Ocho)
PitbullMurder On The Dancefloor
Sophie Ellis-Bextor
Class plan
Warm Up
5 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%