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30 min 5K Race Prep

30 min 5K Race Prep

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min 5K Race Prep class, designed to help you achieve your 5K goals. In this endurance-focused session, you'll learn how to pace yourself and push your limits. The class features hip-hop/rap music to keep you motivated throughout. Matt will guide you through techniques to ensure you reach the finish line confidently. Get ready to improve your race performance with expert instruction.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Drake, Madonna, Maroon 5, Future

Playlist

  • music

    Invisible Sun

    Liam Gallagher
  • music

    BUTTERFLY EFFECT

    Travi$ Scott, Travis Scott
  • music

    Medellín (LA95 Remix)

    Madonna, Maluma

Playlist

  • music

    Invisible Sun

    Liam Gallagher
  • music

    BUTTERFLY EFFECT

    Travi$ Scott, Travis Scott
  • music

    Medellín (LA95 Remix)

    Madonna, Maluma
  • music

    Soulmate

    Lizzo

Class plan

  • warmup

    Warm Up

    13 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min