
30 min 5K Race Prep
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min 5K Race Prep class, designed to help you achieve your 5K goals. In this endurance-focused session, you'll learn how to pace yourself and push your limits. The class features hip-hop/rap music to keep you motivated throughout. Matt will guide you through techniques to ensure you reach the finish line confidently. Get ready to improve your race performance with expert instruction.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Drake, Madonna, Maroon 5, Future
Playlist
Invisible Sun
Liam GallagherBUTTERFLY EFFECT
Travi$ Scott, Travis ScottMedellín (LA95 Remix)
Madonna, Maluma
Playlist
Invisible Sun
Liam GallagherBUTTERFLY EFFECT
Travi$ Scott, Travis ScottMedellín (LA95 Remix)
Madonna, MalumaSoulmate
Lizzo
Class plan
Warm Up
Running
Cool Down