Skip to main content
30 min 80s Run

30 min 80s Run

Originally aired

Joslyn Thompson Rule

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Joslyn Thompson Rule for the 30 min 80s Run, a music running class that will have you moving to the beat of a high-energy 80s playlist. This class is designed to keep you motivated with pop music from the 80s, making your run enjoyable. You'll engage your hamstrings, quads, and calves throughout the session. With a duration of 30 minutes, it's a great way to fit an effective workout into your day. Get ready to have fun and stay active with Joslyn in this energizing run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Prince, Salt-N-Pepa, Gloria Estefan

Playlist

  • music

    Every Little Step

    Bobby Brown
  • music

    Papa Don't Preach

    Madonna
  • music

    I Like It Like That

    Salt-N-Pepa

Playlist

  • music

    Every Little Step

    Bobby Brown
  • music

    Papa Don't Preach

    Madonna
  • music

    I Like It Like That

    Salt-N-Pepa
  • music

    Girl You Know It's True

    Milli Vanilli

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%