
30 min 80s Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min 80s Run, a music running class that will have you moving to the beat of a high-energy 80s playlist. This class is designed to keep you motivated with pop music from the 80s, making your run enjoyable. You'll engage your hamstrings, quads, and calves throughout the session. With a duration of 30 minutes, it's a great way to fit an effective workout into your day. Get ready to have fun and stay active with Joslyn in this energizing run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Prince, Salt-N-Pepa, Gloria Estefan
Playlist
Every Little Step
Bobby BrownPapa Don't Preach
MadonnaI Like It Like That
Salt-N-Pepa
Playlist
Every Little Step
Bobby BrownPapa Don't Preach
MadonnaI Like It Like That
Salt-N-PepaGirl You Know It's True
Milli Vanilli
Class plan
Warm Up
5 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%