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30 min 80s Run

30 min 80s Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for 30 min 80s Run, a music running class that will get you moving to the beat of a high-energy 80s playlist. This session focuses on the hamstrings, quads, and calves, providing a comprehensive lower-body workout. With a pop music genre driving the pace, you'll enjoy every minute of this run. The class is designed to keep you engaged and motivated throughout. Lace-up and get ready to run with Joslyn in this dynamic 30 minutes session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Prince, U2, Tina Turner

Playlist

  • Parade - Music from the Motion Picture Under the Cherry Moon

    Kiss

    Prince, The Revolution, Prince & the Revolution, Prince & The Revolution
  • Don't Be Cruel

    Every Little Step

    Bobby Brown
  • Whitney

    So Emotional

    Whitney Houston

Playlist

  • Parade - Music from the Motion Picture Under the Cherry Moon

    Kiss

    Prince, The Revolution, Prince & the Revolution, Prince & The Revolution
  • Don't Be Cruel

    Every Little Step

    Bobby Brown
  • Whitney

    So Emotional

    Whitney Houston
  • Never Too Much

    Never Too Much

    Luther Vandross

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%