30 min 80s Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for 30 min 80s Run, a music running class that will get you moving to the beat of a high-energy 80s playlist. This session focuses on the hamstrings, quads, and calves, providing a comprehensive lower-body workout. With a pop music genre driving the pace, you'll enjoy every minute of this run. The class is designed to keep you engaged and motivated throughout. Lace-up and get ready to run with Joslyn in this dynamic 30 minutes session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Prince, U2, Tina Turner
Playlist
Kiss
Prince, The Revolution, Prince & the Revolution, Prince & The RevolutionEvery Little Step
Bobby BrownSo Emotional
Whitney Houston
Playlist
Kiss
Prince, The Revolution, Prince & the Revolution, Prince & The RevolutionEvery Little Step
Bobby BrownSo Emotional
Whitney HoustonNever Too Much
Luther Vandross
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%