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30 min 80s Run
Originally aired
Joslyn Thompson Rule
Running
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More info
Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Prince, U2, Tina Turner
Playlist
Kiss
Prince, The Revolution, Prince & the Revolution, Prince & The RevolutionEvery Little Step
Bobby BrownSo Emotional
Whitney Houston
Playlist
Kiss
Prince, The Revolution, Prince & the Revolution, Prince & The RevolutionEvery Little Step
Bobby BrownSo Emotional
Whitney HoustonNever Too Much
Luther Vandross
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%