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30 min 90s Hip Hop Run

30 min 90s Hip Hop Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for the 30 min 90s Hip Hop Run, a music running class that will keep you moving to the beat of a high-energy 90s hip hop playlist. This 30 minutes session focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythmic flow of hip-hop and rap music as you run. Robin Arzón will guide you through this invigorating workout. Lace up your shoes and get ready for a great run with 90s vibes.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mase, A Tribe Called Quest, Salt-N-Pepa, Salt 'N' Pepa

Playlist

  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • A Wolf In Sheep's Clothing

    The Choice Is Yours (Revisited)

    Black Sheep
  • Harlem World

    Feel so Good

    Mase

Playlist

  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • A Wolf In Sheep's Clothing

    The Choice Is Yours (Revisited)

    Black Sheep
  • Harlem World

    Feel so Good

    Mase
  • Very Necessary

    Shoop

    Salt 'N' Pepa, Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%