
30 min 90s Hip Hop Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 30 min 90s Hip Hop Run, a music running class that will keep you moving to the beat of a high-energy 90s hip hop playlist. This 30 minutes session focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythmic flow of hip-hop and rap music as you run. Robin Arzón will guide you through this invigorating workout. Lace up your shoes and get ready for a great run with 90s vibes.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mase, A Tribe Called Quest, Salt-N-Pepa, Salt 'N' Pepa
Playlist
I Got 5 On It (feat. Michael Marshall)
Luniz, Michael MarshallThe Choice Is Yours (Revisited)
Black SheepFeel so Good
Mase
Playlist
I Got 5 On It (feat. Michael Marshall)
Luniz, Michael MarshallThe Choice Is Yours (Revisited)
Black SheepFeel so Good
MaseShoop
Salt 'N' Pepa, Salt-N-Pepa
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%