Beginner
30 min Advanced Beginner Run
Originally aired
Jon Hosking
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Dua Lipa, Ed Sheeran, Coldplay
Playlist
Bounce (Radio Edit) (feat. Kelis)
Kelis, Calvin HarrisThe Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Hallucinate (Paul Woolford Remix)
Dua Lipa
Playlist
Bounce (Radio Edit) (feat. Kelis)
Kelis, Calvin HarrisThe Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Hallucinate (Paul Woolford Remix)
Dua LipaOne More Time
Daft Punk
Class plan
Warm Up
5 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%