Beginner
30 min Advanced Beginner Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 30 min Advanced Beginner Run, a beginner running class designed to help you build on the basics and learn new running skills and concepts. This class focuses on developing your hamstrings, quads, and calves. Enjoy a motivating pop music playlist as you push yourself to the next level. With Jon's guidance, you'll gain confidence and improve your technique. Perfect for those ready to take the next step in their running journey.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Dua Lipa, Ed Sheeran, Coldplay
Playlist
Bounce (Radio Edit) (feat. Kelis)
Kelis, Calvin HarrisThe Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Hallucinate (Paul Woolford Remix)
Dua Lipa
Playlist
Bounce (Radio Edit) (feat. Kelis)
Kelis, Calvin HarrisThe Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Hallucinate (Paul Woolford Remix)
Dua LipaOne More Time
Daft Punk
Class plan
Warm Up
5 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%