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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Logan Aldridge

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Foo Fighters, Smashing Pumpkins, Beyoncé

Playlist

  • Clocks

    Clocks

    Coldplay
  • The Essential Foo Fighters

    My Hero

    Foo Fighters
  • Siamese Dream (2011 - Remaster)

    Cherub Rock (2011 Remaster)

    Smashing Pumpkins

Playlist

  • Clocks

    Clocks

    Coldplay
  • The Essential Foo Fighters

    My Hero

    Foo Fighters
  • Siamese Dream (2011 - Remaster)

    Cherub Rock (2011 Remaster)

    Smashing Pumpkins
  • Room On Fire

    Reptilia

    The Strokes

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%