
Beginner
30 min Advanced Beginner Run
Originally aired
Marcel Maurer
Running
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Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.
Equipment
- Treadmill
Featuring music by
Dua Lipa, Sia, Bruno Mars, Alicia Keys
Playlist
WOMAN'S WORLD
Katy PerryFalling Forever
Dua LipaDance Alone
Sia, Kylie Minogue
Playlist
WOMAN'S WORLD
Katy PerryFalling Forever
Dua LipaDance Alone
Sia, Kylie MinogueAPT.
ROSÉ, Bruno Mars
Class plan
Warm Up
4 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%