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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Marcel Maurer

Running

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More info

Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Sia, Bruno Mars, Alicia Keys

Playlist

  • WOMAN'S WORLD EP

    WOMAN'S WORLD

    Katy Perry
  • Radical Optimism

    Falling Forever

    Dua Lipa
  • Dance Alone

    Dance Alone

    Sia, Kylie Minogue

Playlist

  • WOMAN'S WORLD EP

    WOMAN'S WORLD

    Katy Perry
  • Radical Optimism

    Falling Forever

    Dua Lipa
  • Dance Alone

    Dance Alone

    Sia, Kylie Minogue
  • rosie

    APT.

    ROSÉ, Bruno Mars

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    14 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%