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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session is perfect for those ready to level up their running game. The class features a pop music playlist to keep you motivated throughout. As you run, you'll engage muscles such as the hamstrings, quads, and calves. Elevate your running skills with expert guidance from Matt and enjoy the journey.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Coldplay, Foo Fighters, Post Malone

Playlist

  • AUSTIN

    Sign Me Up

    Post Malone
  • MOR, No Le Temas a La Oscuridad

    VENTE CONMIGO

    Feid
  • X&Y

    Talk

    Coldplay

Playlist

  • AUSTIN

    Sign Me Up

    Post Malone
  • MOR, No Le Temas a La Oscuridad

    VENTE CONMIGO

    Feid
  • X&Y

    Talk

    Coldplay
  • Bye Bye

    Bye Bye

    Marshmello, Juice WRLD

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    13 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%