Beginner
30 min Advanced Beginner Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Advanced Beginner Run, a beginner running class designed to help you elevate your running skills. This 30 minutes session builds on the basics and introduces new running techniques and concepts. With an electronic music genre to keep you motivated, you'll work on your calves, hamstrings, and quads. The class is at a beginner difficulty level, making it accessible yet challenging. Take this opportunity to up your game and enhance your running abilities.
Equipment
- Treadmill
Featuring music by
Benny Benassi, Bingo Players, Céline Dion, Ida Corr
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionThong Song (LIZOT Remix)
Buzz LowSAdesFakSHen
DBN Gogo, Benny Benassi, Thuto The Human
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionThong Song (LIZOT Remix)
Buzz LowSAdesFakSHen
DBN Gogo, Benny Benassi, Thuto The HumanParty All The Time
Hannah Laing, HVRR
Class plan
Warm Up
4 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%