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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Tobias Heinze

Running

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More info

Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.

Equipment

  • Treadmill

Featuring music by

Benny Benassi, Bingo Players, Ida Corr, Céline Dion

Playlist

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • SAdesFakSHen

    SAdesFakSHen

    DBN Gogo, Benny Benassi, Thuto The Human

Playlist

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • SAdesFakSHen

    SAdesFakSHen

    DBN Gogo, Benny Benassi, Thuto The Human
  • Party All The Time

    Party All The Time

    Hannah Laing, HVRR

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%