
30 min Nelly Run
Originally aired
Alex Toussaint
Running
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All for One is back. Move to the sounds of Nelly in this 30 min run with Alex as part of our annual music celebration.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Nelly, City Spud, Murphy Lee, Ali
Playlist
Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Murphy Lee, Ali, KyjuanRide Wit Me (feat. City Spud)
Nelly, City SpudE.I.
Nelly
Playlist
Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Murphy Lee, Ali, KyjuanRide Wit Me (feat. City Spud)
Nelly, City SpudE.I.
NellyE.I. (TIPDRILL REMIX) (feat. St. Lunatics)
Nelly, St. Lunatics
Class plan
Warm Up
2 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%