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30 min Nelly Run

30 min Nelly Run

Originally aired

Alex Toussaint

Running

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All for One is back. Move to the sounds of Nelly in this 30 min run with Alex as part of our annual music celebration.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Nelly, City Spud, Murphy Lee, Ali

Playlist

  • music

    Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Murphy Lee, Ali, Kyjuan
  • music

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • music

    E.I.

    Nelly

Playlist

  • music

    Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Murphy Lee, Ali, Kyjuan
  • music

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • music

    E.I.

    Nelly
  • music

    E.I. (TIPDRILL REMIX) (feat. St. Lunatics)

    Nelly, St. Lunatics

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    4 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%