
30 min AFO Run: Carrie Underwood
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min AFO Run Carrie Underwood and experience your front-row ticket to another AFO ‘22 show. This music running class will have you catching the vibe and getting ready to move. Enjoy the energetic beats of country music as you work out. Focus on engaging your calves, hamstrings, and quads throughout the session. Get ready for an invigorating run with Selena guiding you every step of the way.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Carrie Underwood, Jason Aldean, Miranda Lambert, Miranda Lambert
Playlist
This Time
Carrie UnderwoodChurch Bells
Carrie UnderwoodBefore He Cheats
Carrie Underwood
Playlist
This Time
Carrie UnderwoodChurch Bells
Carrie UnderwoodBefore He Cheats
Carrie UnderwoodVelvet Heartbreak
Carrie Underwood
Class plan
Warm Up
1 MovementRunning
4 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%