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30 min AFO Run: Carrie Underwood

30 min AFO Run: Carrie Underwood

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 30 min AFO Run Carrie Underwood and experience your front-row ticket to another AFO ‘22 show. This music running class will have you catching the vibe and getting ready to move. Enjoy the energetic beats of country music as you work out. Focus on engaging your calves, hamstrings, and quads throughout the session. Get ready for an invigorating run with Selena guiding you every step of the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Carrie Underwood, Jason Aldean, Miranda Lambert, Miranda Lambert

Playlist

  • Play On

    This Time

    Carrie Underwood
  • Storyteller

    Church Bells

    Carrie Underwood
  • Some Hearts

    Before He Cheats

    Carrie Underwood

Playlist

  • Play On

    This Time

    Carrie Underwood
  • Storyteller

    Church Bells

    Carrie Underwood
  • Some Hearts

    Before He Cheats

    Carrie Underwood
  • Denim & Rhinestones

    Velvet Heartbreak

    Carrie Underwood

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    4 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%