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30 min Black Eyed Peas Run

30 min Black Eyed Peas Run

Originally aired

Mayla Wedekind

Running

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All for One is back. Move to the sounds of Black Eyed Peas in this 30-minute run with Mayla as part of our annual music celebration.

Explicit

Equipment

  • Treadmill

Featuring music by

The Black Eyed Peas

Playlist

  • music

    Hey Mama

    The Black Eyed Peas
  • music

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • music

    I Gotta Feeling

    The Black Eyed Peas

Playlist

  • music

    Hey Mama

    The Black Eyed Peas
  • music

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • music

    I Gotta Feeling

    The Black Eyed Peas
  • music

    Pump It

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%