
30 min Black Eyed Peas Run
Originally aired
Mayla Wedekind
Running
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All for One is back. Move to the sounds of Black Eyed Peas in this 30-minute run with Mayla as part of our annual music celebration.
Explicit
Equipment
- Treadmill
Featuring music by
The Black Eyed Peas
Playlist
Hey Mama
The Black Eyed PeasLet's Get It Started (Spike Mix)
The Black Eyed PeasI Gotta Feeling
The Black Eyed Peas
Playlist
Hey Mama
The Black Eyed PeasLet's Get It Started (Spike Mix)
The Black Eyed PeasI Gotta Feeling
The Black Eyed PeasPump It
The Black Eyed Peas
Class plan
Warm Up
6 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%