Skip to main content
30 min Beyoncé Run

30 min Beyoncé Run

Originally aired

Kirsten Ferguson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Strong body. Strong mind. Source your power on the Tread in this high-energy, high-impact Beyoncé Tread run with Kirsten.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Yemi Alade, Tierra Whack, Busiswa

Playlist

  • 4

    End of Time

    Beyoncé
  • Lemonade

    Formation

    Beyoncé
  • 4

    Countdown

    Beyoncé

Playlist

  • 4

    End of Time

    Beyoncé
  • Lemonade

    Formation

    Beyoncé
  • 4

    Countdown

    Beyoncé
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%