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30 min Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min Bootcamp Full Body class. This advanced-level class combines cardio and strength training in one efficient and effective package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. This body focus bootcamp targets your hamstrings, quads, and calves. Enjoy the electronic music genre that accompanies your workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Avicii, Imagine Dragons, Linkin Park
Playlist
Conversations in the Dark (John Legend vs. David Guetta)
John Legend, David GuettaLay Me Down
AviciiDemons (TELYKast Remix)
Imagine Dragons
Playlist
Conversations in the Dark (John Legend vs. David Guetta)
John Legend, David GuettaLay Me Down
AviciiDemons (TELYKast Remix)
Imagine DragonsAll The Small Things
blink-182
Class plan
Warm Up
1 MovementRunning
9 MovementsFull Body
6 MovementsRunning
12 MovementsFull Body
8 Movements
Body activity
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
35%