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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Originally aired

Andy Speer

Running

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Join Andy Speer for the 30 min Bootcamp Full Body class. This advanced-level class combines cardio and strength training in one efficient and effective package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. This body focus bootcamp targets your hamstrings, quads, and calves. Enjoy the electronic music genre that accompanies your workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Avicii, Imagine Dragons, Linkin Park

Playlist

  • Conversations in the Dark

    Conversations in the Dark (John Legend vs. David Guetta)

    John Legend, David Guetta
  • True

    Lay Me Down

    Avicii
  • Demons (TELYKast Remix)

    Demons (TELYKast Remix)

    Imagine Dragons

Playlist

  • Conversations in the Dark

    Conversations in the Dark (John Legend vs. David Guetta)

    John Legend, David Guetta
  • True

    Lay Me Down

    Avicii
  • Demons (TELYKast Remix)

    Demons (TELYKast Remix)

    Imagine Dragons
  • Enema Of The State

    All The Small Things

    blink-182

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    9 Movements

    7 min

  • full_body

    Full Body

    6 Movements

    7 min

  • running

    Running

    12 Movements

    6 min

  • full_body

    Full Body

    8 Movements

    6 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

35%