
Beginner
30 min Bootcamp: Full Body
Originally aired
Joslyn Thompson Rule
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Joslyn Thompson Rule for the 30 min Bootcamp Full Body class. This beginner-level body focus bootcamp splits your workout 50/50 between cardio on the Tread and full-body strength training on the floor. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive workout. You'll move to the rhythm of hip-hop/rap music, making the session energetic. Get ready for a well-rounded fitness experience with Joslyn.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Janet Jackson, Khalid, Halsey, Demi Lovato
Playlist
Feel It Boy (feat. Janet Jackson)
Beenie Man, Janet JacksonSorry Not Sorry
Demi LovatoHeadsprung
LL Cool J, LL COOL J
Playlist
Feel It Boy (feat. Janet Jackson)
Beenie Man, Janet JacksonSorry Not Sorry
Demi LovatoHeadsprung
LL Cool J, LL COOL JSimmer (feat. Burna Boy)
Burna Boy, Mahalia
Class plan
Warm Up
4 MovementsRunning
8 MovementsFull Body
21 MovementsRunning
16 MovementsFull Body
11 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
32%