
Intermediate
30 min Bootcamp: Full Body
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for 30 min Bootcamp Full Body, an intermediate-level class designed to challenge and energize you. Split your workout 50/50 between cardio on the Tread and a full-body workout on the floor. This body focus bootcamp will target your quads, hamstrings, and calves. Enjoy a motivating session with pop music that keeps you moving. Get ready to push yourself and make the most of every minute.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Avicii, Tiësto
Playlist
Hot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcxSandstorm
Boot Camp DJ'sSax
Fleur East
Playlist
Hot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcxSandstorm
Boot Camp DJ'sSax
Fleur EastMoonlight Shadow (Original Radio Edit)
Empyre One
Class plan
Warm Up
3 MovementsRunning
3 MovementsFull Body
15 MovementsWalk & Run Intervals
14 MovementsFull Body
20 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
32%