Skip to main content
30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired

Marcel Maurer

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Marcel Maurer for 30 min Bootcamp Full Body, an intermediate-level class designed to challenge and energize you. Split your workout 50/50 between cardio on the Tread and a full-body workout on the floor. This body focus bootcamp will target your quads, hamstrings, and calves. Enjoy a motivating session with pop music that keeps you moving. Get ready to push yourself and make the most of every minute.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Avicii, Tiësto

Playlist

  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • 50 Top Workout Hits - The Greatest Ever Fitness Playlist - Perfect for Exercise, Jogging, Keep Fit, Spinning, Gym & Marathon Training

    Sandstorm

    Boot Camp DJ's
  • Sax

    Sax

    Fleur East

Playlist

  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • 50 Top Workout Hits - The Greatest Ever Fitness Playlist - Perfect for Exercise, Jogging, Keep Fit, Spinning, Gym & Marathon Training

    Sandstorm

    Boot Camp DJ's
  • Sax

    Sax

    Fleur East
  • Moonlight Shadow

    Moonlight Shadow (Original Radio Edit)

    Empyre One

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    3 Movements

    7 min

  • full_body

    Full Body

    15 Movements

    7 min

  • intervals

    Walk & Run Intervals

    14 Movements

    7 min

  • full_body

    Full Body

    20 Movements

    7 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

32%