
30 min Classic Rock Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Classic Rock Run, a music running class designed to get you moving. This 30 minutes session features an epic classic rock playlist that will keep you motivated throughout your run. You'll work out muscles such as calves, hamstrings, and quads as you push through the workout. The class is set to a rock music genre, making it an energetic and engaging experience. Lace up your running shoes and get ready to run with Tobias Heinze.
Equipment
- Treadmill
Featuring music by
AC/DC, David Bowie, Santana, The Jimi Hendrix Experience
Playlist
Rebel Rebel (2016 Remaster)
David BowieJohnny B. Goode (Single Version)
Chuck BerryOpium Trail
Thin Lizzy
Playlist
Rebel Rebel (2016 Remaster)
David BowieJohnny B. Goode (Single Version)
Chuck BerryOpium Trail
Thin LizzyBack In Black
AC/DC
Class plan
Warm Up
4 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%