30 min Club Bangers Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in an energetic workout. This theme run features a hip-hop/rap playlist that transforms your exercise into a lively party. Designed to target your calves, hamstrings, and quads, this session is both engaging and effective. With Alex at the helm, you'll enjoy a unique and motivating experience. Get ready to run to the beat and feel the rhythm in every step.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, Ludacris, Pitbull, T-Pain
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasI Know You Want Me (Calle Ocho)
PitbullTempted To Touch
Rupee
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasI Know You Want Me (Calle Ocho)
PitbullTempted To Touch
RupeeU Remind Me
Usher
Class plan
Warm Up
2 MovementsRunning
8 MovementsCool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%