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30 min Club Bangers Run

30 min Club Bangers Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min Club Bangers Run, a theme run that will have you moving to the beat of hip-hop/rap hits. This class offers an infectious playlist of club hits, making your workout feel like a party. Target your calves, hamstrings, and quads as you run. Enjoy the energy and motivation Alex brings to every session. Get ready to lose yourself in the music and make the most of your 30 minutes run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, J Balvin, 50 Cent, Bebe Rexha

Playlist

  • How We Do

    How We Do (feat. 50 Cent)

    The Game, 50 Cent
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • La Trumpeta

    La Trumpeta

    Idris Elba

Playlist

  • How We Do

    How We Do (feat. 50 Cent)

    The Game, 50 Cent
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Reggae Gold 2003

    Dat Sexy Body

    Sasha

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%