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30 min Club Bangers Run

30 min Club Bangers Run

Originally aired

Alex Toussaint

Running

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Lose yourself in the music with this collection of Alex’s Club Bangers themed runs. With infectious playlists of club hits, this class isn't just a workout, it's a party you won't want to end.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ne-Yo, Calvin Harris, Whitney Houston, Alicia Keys

Playlist

  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Let's Go (Radio Edit) (feat. Ne-Yo)

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Paragon

    Get Lower

    Steve Aoki, Lil Jon

Playlist

  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Let's Go (Radio Edit) (feat. Ne-Yo)

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Paragon

    Get Lower

    Steve Aoki, Lil Jon
  • Battle Of The Sexes (Deluxe)

    How Low

    Ludacris

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

22%