30 min Club Bangers Run
Originally aired
Alex Toussaint
Running
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Lose yourself in the music with this collection of Alex’s Club Bangers themed runs. With infectious playlists of club hits, this class isn't just a workout, it's a party you won't want to end.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Timbaland, The Black Eyed Peas, David Guetta, Justin Timberlake
Playlist
Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)
Timbaland, Justin TimberlakePump It Up
Joe BuddenLet's Get It Started (Spike Mix)
The Black Eyed Peas
Playlist
Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)
Timbaland, Justin TimberlakePump It Up
Joe BuddenLet's Get It Started (Spike Mix)
The Black Eyed PeasDonk
Soulja Boy, Soulja Boy Tell'em
Class plan
Warm Up
2 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%