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30 min Sheryl Crow Run

30 min Sheryl Crow Run

Originally aired

Becs Gentry

Running

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Join Becs on the Tread to soak up the sunny sounds of Sheryl Crow in a run fueled by the rock star’s uplifting hits and unforgettable melodies.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Sheryl Crow

Playlist

  • The Very Best Of Sheryl Crow

    Soak Up The Sun

    Sheryl Crow
  • Sheryl: Music From The Feature Documentary

    Run, Baby, Run

    Sheryl Crow
  • Sheryl Crow

    Everyday Is A Winding Road

    Sheryl Crow

Playlist

  • The Very Best Of Sheryl Crow

    Soak Up The Sun

    Sheryl Crow
  • Sheryl: Music From The Feature Documentary

    Run, Baby, Run

    Sheryl Crow
  • Sheryl Crow

    Everyday Is A Winding Road

    Sheryl Crow
  • Hits And Rarities

    The First Cut Is The Deepest

    Sheryl Crow

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    4 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%