
30 min Sheryl Crow Run
Originally aired
Becs Gentry
Running
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Join Becs on the Tread to soak up the sunny sounds of Sheryl Crow in a run fueled by the rock star’s uplifting hits and unforgettable melodies.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Sheryl Crow
Playlist
Soak Up The Sun
Sheryl CrowRun, Baby, Run
Sheryl CrowEveryday Is A Winding Road
Sheryl Crow
Playlist
Soak Up The Sun
Sheryl CrowRun, Baby, Run
Sheryl CrowEveryday Is A Winding Road
Sheryl CrowThe First Cut Is The Deepest
Sheryl Crow
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%