30 min Dance Music Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Dance Music Run and get ready to run to the beat of a high-energy Dance Music playlist. This music running class features an electronic music genre that will keep you motivated throughout the 30 minutes duration. The class is designed to work on your calves, hamstrings, and quads, providing a comprehensive lower body workout. Susie Chan will lead you through a fun and engaging run that will keep you smiling. Don't miss out on this exciting opportunity to combine your love for running and dance music.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Ne-Yo, Rudimental, Kelis
Playlist
Supernature (Edit)
CerroneLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoGotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D Productions
Playlist
Supernature (Edit)
CerroneLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoGotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D ProductionsSun Comes Up (feat. James Arthur) [Coldabank Remix]
Rudimental, James Arthur
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%