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30 min Dance Music Run

30 min Dance Music Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min Dance Music Run and get ready to run to the beat of a high-energy Dance Music playlist. This music running class features an electronic music genre that will keep you motivated throughout the 30 minutes duration. The class is designed to work on your calves, hamstrings, and quads, providing a comprehensive lower body workout. Susie Chan will lead you through a fun and engaging run that will keep you smiling. Don't miss out on this exciting opportunity to combine your love for running and dance music.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Ne-Yo, Rudimental, Kelis

Playlist

  • The Best of Cerrone

    Supernature (Edit)

    Cerrone
  • R.E.D. (Deluxe Edition)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions

Playlist

  • The Best of Cerrone

    Supernature (Edit)

    Cerrone
  • R.E.D. (Deluxe Edition)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Sun Comes Up (feat. James Arthur) [Remixes] [Pt. 1]

    Sun Comes Up (feat. James Arthur) [Coldabank Remix]

    Rudimental, James Arthur

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%