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30 min Dance Music Run

30 min Dance Music Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy Dance Music playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Swedish House Mafia, Tiësto, London Grammar

Playlist

  • Paradise Again

    It Gets Better

    Swedish House Mafia
  • Defected Radio Episode 083 (hosted by Roger Sanchez)

    Strings Of Life (Danny Krivit Re Edit) [Mixed]

    Soul Central, Danny Krivit
  • Touch Me

    Touch Me Thomas Datt Radio Edit

    Paul Oakenfold, Cassandra Fox

Playlist

  • Paradise Again

    It Gets Better

    Swedish House Mafia
  • Defected Radio Episode 083 (hosted by Roger Sanchez)

    Strings Of Life (Danny Krivit Re Edit) [Mixed]

    Soul Central, Danny Krivit
  • Touch Me

    Touch Me Thomas Datt Radio Edit

    Paul Oakenfold, Cassandra Fox
  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%