30 min Endurance Run
Originally aired
Mariana Fernández
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Selena Gomez, Sabrina Carpenter, Ariana Grande, Ed Sheeran
Playlist
It Ain't Me
Kygo, Selena GomezMy Head & My Heart
Ava MaxI Want You
Savage Garden
Playlist
It Ain't Me
Kygo, Selena GomezMy Head & My Heart
Ava MaxI Want You
Savage GardenI Drove All Night
Celine Dion, Céline Dion
Class plan
Warm Up
4 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%