30 min Endurance Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min Endurance Run, a stamina-building class designed to help you find your strength. This endurance run focuses on adapting to running at a sustained, steady pace. The class will work your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the alternative music genre that will keep you motivated throughout the session. This class is perfect for those looking to enhance their endurance and build stamina.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kygo, Ellie Goulding, Miguel, SZA
Playlist
Adorn
MiguelCloser
Nine Inch NailsHigh Enough
K. Flay
Playlist
Adorn
MiguelCloser
Nine Inch NailsHigh Enough
K. FlayHeathens
twenty one pilots
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%