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30 min Endurance Run

30 min Endurance Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min Endurance Run, a stamina-building session designed to help you adapt to running at a sustained, steady pace. This endurance class will work your calves, hamstrings, and quads, enhancing your overall strength. Enjoy the motivating beats of pop music as you push through each phase of the run. The class is structured to challenge you and boost your running endurance. Lace up and get ready to train with Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Gorgon City, Ellie Goulding, Robyn

Playlist

  • Kleerup

    With Every Heartbeat

    Robyn, Kleerup Featuring Robyn, Kleerup
  • ORA

    Radioactive

    Rita Ora
  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk

Playlist

  • Kleerup

    With Every Heartbeat

    Robyn, Kleerup Featuring Robyn, Kleerup
  • ORA

    Radioactive

    Rita Ora
  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%