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30 min HIIT Bootcamp

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30 min HIIT Bootcamp

Originally aired

Andy Speer

Running

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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

John Mellencamp, Fort Minor, Styles of Beyond, Rod Stewart

Playlist

  • Republica

    Ready to Go

    Republica
  • The Best That I Could Do 1978 - 1988

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • Hockey Anthems: Second Period / Rookies

    Chelsea Dagger

    The Fratellis

Playlist

  • Republica

    Ready to Go

    Republica
  • The Best That I Could Do 1978 - 1988

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • Hockey Anthems: Second Period / Rookies

    Chelsea Dagger

    The Fratellis
  • Pure... America

    Black Betty

    Ram Jam

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    11 Movements

    5 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    7 Movements

    7 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    3 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

35%