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30 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
John Mellencamp, Fort Minor, Styles of Beyond, Rod Stewart
Playlist
Ready to Go
RepublicaR.O.C.K. In The U.S.A. (A Salute To 60's Rock)
John MellencampChelsea Dagger
The Fratellis
Playlist
Ready to Go
RepublicaR.O.C.K. In The U.S.A. (A Salute To 60's Rock)
John MellencampChelsea Dagger
The FratellisBlack Betty
Ram Jam
Class plan
Warm Up
2 MovementsRunning
1 MovementFull Body
11 MovementsRunning
14 MovementsFull Body
7 MovementsRunning
8 MovementsFull Body
4 Movements
Body activity
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
35%