Skip to main content
30 min HIIT Bootcamp: Full Body

Intermediate

30 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Andy Speer for the 30 min HIIT Bootcamp Full Body class. This intermediate-level body focus bootcamp session is designed to help you get your workout done in a flash. You'll speed through hit pop songs while targeting your quads, hamstrings, and glutes. Andy will guide you through his signature 30 minutes HIIT-based bootcamp, pumping up the intensity. Get ready to push yourself and enjoy a focused workout experience.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Avicii, Katy Perry, Red Hot Chili Peppers, The Killers

Playlist

  • Direct Hits

    Somebody Told Me

    The Killers
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse

Playlist

  • Direct Hits

    Somebody Told Me

    The Killers
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • Dynamite (The Remixes)

    Dynamite

    Taio Cruz

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    19 Movements

    6 min

  • running

    Running

    10 Movements

    5 min

  • full_body

    Full Body

    7 Movements

    5 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

29%