
Intermediate
30 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Bootcamp Full Body class. This intermediate-level body focus bootcamp session is designed to help you get your workout done in a flash. You'll speed through hit pop songs while targeting your quads, hamstrings, and glutes. Andy will guide you through his signature 30 minutes HIIT-based bootcamp, pumping up the intensity. Get ready to push yourself and enjoy a focused workout experience.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Avicii, Katy Perry, Red Hot Chili Peppers, The Killers
Playlist
Somebody Told Me
The KillersSk8er Boi
Avril LavigneFloat On
Modest Mouse
Playlist
Somebody Told Me
The KillersSk8er Boi
Avril LavigneFloat On
Modest MouseDynamite
Taio Cruz
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
19 MovementsRunning
10 MovementsFull Body
7 MovementsRunning
8 MovementsFull Body
7 Movements
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
29%