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30 min HIIT Bootcamp: Full Body

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30 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Bootcamp Full Body class, designed to get your workout done in a flash. This advanced-level, body focus bootcamp will have you speeding through hit pop songs while targeting your quads, hamstrings, and calves. With Andy's guidance, you'll pump up the intensity and maximize your 30 minutes session. The class features high-intensity interval training segments, ensuring a comprehensive full-body workout. Get ready to challenge yourself and elevate your fitness with this dynamic bootcamp experience.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Justin Timberlake, Usher, Ludacris, Eminem

Playlist

  • Kala

    Boyz

    M.I.A.
  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast
  • Seether: 2002 - 2013 (Deluxe Version)

    Fake It

    Seether

Playlist

  • Kala

    Boyz

    M.I.A.
  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast
  • Seether: 2002 - 2013 (Deluxe Version)

    Fake It

    Seether
  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    10 Movements

    5 min

  • running

    Running

    6 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    4 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    4 min

  • running

    Running

    3 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

25%