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30 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Bootcamp Full Body class, designed to get your workout done in a flash. This advanced-level, body focus bootcamp will have you speeding through hit pop songs while targeting your quads, hamstrings, and calves. With Andy's guidance, you'll pump up the intensity and maximize your 30 minutes session. The class features high-intensity interval training segments, ensuring a comprehensive full-body workout. Get ready to challenge yourself and elevate your fitness with this dynamic bootcamp experience.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Justin Timberlake, Usher, Ludacris, Eminem
Playlist
Boyz
M.I.A.Hey Ya!
OutkastFake It
Seether
Playlist
Boyz
M.I.A.Hey Ya!
OutkastFake It
SeetherSexyBack (feat. Timbaland)
Justin Timberlake, Timbaland
Class plan
Warm Up
2 MovementsRunning
1 MovementFull Body
10 MovementsRunning
6 MovementsFull Body
4 MovementsRunning
7 MovementsFull Body
5 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Quads
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
25%