Skip to main content
30 min HIIT Bootcamp: Upper Body

Intermediate

30 min HIIT Bootcamp: Upper Body

Originally aired

Andy Speer

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Andy Speer for 30 min HIIT Bootcamp Upper Body, a 30 minutes intermediate-level class designed to get your workout done efficiently. This body focus bootcamp features high-intensity interval training that targets your quads, hamstrings, and calves. You'll speed through hit electronic songs, keeping the energy up throughout the session. Andy's signature style will guide you through a series of challenging exercises to pump up the intensity. Get ready to elevate your fitness game with this dynamic and engaging class.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

The Chemical Brothers, Cher, Fatboy Slim, Basement Jaxx

Playlist

  • music

    Listen To Your Heart (Radio Edit) (feat. Edmee)

    DHT, Edmee
  • music

    Block Rockin' Beats (Radio Edit)

    The Chemical Brothers
  • music

    D.A.N.C.E.

    Justice

Playlist

  • music

    Listen To Your Heart (Radio Edit) (feat. Edmee)

    DHT, Edmee
  • music

    Block Rockin' Beats (Radio Edit)

    The Chemical Brothers
  • music

    D.A.N.C.E.

    Justice
  • music

    I'm in Love (I Wanna Do It) (Vocal Edit)

    Alex Gaudino

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    19 Movements

    6 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    7 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Other

38%