
Intermediate
30 min HIIT Bootcamp: Upper Body
Originally aired
Andy Speer
Running
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Join Andy Speer for 30 min HIIT Bootcamp Upper Body, a 30 minutes intermediate-level class designed to get your workout done efficiently. This body focus bootcamp features high-intensity interval training that targets your quads, hamstrings, and calves. You'll speed through hit electronic songs, keeping the energy up throughout the session. Andy's signature style will guide you through a series of challenging exercises to pump up the intensity. Get ready to elevate your fitness game with this dynamic and engaging class.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
The Chemical Brothers, Cher, Fatboy Slim, Basement Jaxx
Playlist
Listen To Your Heart (Radio Edit) (feat. Edmee)
DHT, EdmeeBlock Rockin' Beats (Radio Edit)
The Chemical BrothersD.A.N.C.E.
Justice
Playlist
Listen To Your Heart (Radio Edit) (feat. Edmee)
DHT, EdmeeBlock Rockin' Beats (Radio Edit)
The Chemical BrothersD.A.N.C.E.
JusticeI'm in Love (I Wanna Do It) (Vocal Edit)
Alex Gaudino
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
19 MovementsRunning
9 MovementsFull Body
7 MovementsRunning
7 MovementsFull Body
7 Movements
Body activity
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Other
38%