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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Adrian Williams

Running

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Join Adrian Williams for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. The class features a hip-hop/rap playlist to keep you motivated throughout. Focus on your hamstrings, quads, and calves as you tackle this workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, J Balvin, Cardi B, Skrillex

Playlist

  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Alive

    Alive

    PAX, Gorgon City
  • What Would You Do? (feat. Bryson Tiller) [David Guetta Festival Mix] (feat. Bryson Tiller)

    What Would You Do? (feat. Bryson Tiller) [David Guetta Festival Mix] (feat. Bryson Tiller)

    Joel Corry, David Guetta, Bryson Tiller

Playlist

  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Alive

    Alive

    PAX, Gorgon City
  • What Would You Do? (feat. Bryson Tiller) [David Guetta Festival Mix] (feat. Bryson Tiller)

    What Would You Do? (feat. Bryson Tiller) [David Guetta Festival Mix] (feat. Bryson Tiller)

    Joel Corry, David Guetta, Bryson Tiller
  • JOSE (Deluxe Edition)

    In Da Getto (Martinez Bros Remix)

    J Balvin, Skrillex

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    23 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%