
30 min HIIT & Hills Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min HIIT & Hills Run, a high-intensity intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. This class is designed to help you progress your running by building up both skills at the same time. The music genre in class is hip-hop/rap, keeping you motivated throughout. This session focuses on hamstrings, quads, and calves.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Beyoncé, Missy Elliott, Bad Bunny
Playlist
Partition
BeyoncéMoscow Mule
Bad BunnyGirlfight (Remix; feat. Lil Jon, Da Brat, Remy Ma & Miss B; Explicit)
Brooke Valentine, Da Brat, Lil' Jon, Remy Ma, Miss B
Playlist
Partition
BeyoncéMoscow Mule
Bad BunnyGirlfight (Remix; feat. Lil Jon, Da Brat, Remy Ma & Miss B; Explicit)
Brooke Valentine, Da Brat, Lil' Jon, Remy Ma, Miss BYou Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)
Flyana Boss, Missy Elliott, Kaliii
Class plan
Warm Up
3 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%