
Beginner
30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT & Hills Run, a beginner-level class designed to boost your running skills. This intervals running session focuses on improving your power with hill climbs and enhancing your speed through fast intervals. The class combines these elements to help you progress in your running journey. Enjoy the energizing pop music that will keep you motivated throughout the workout. Get ready to challenge yourself and build up your running abilities with Becs Gentry.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Spice Girls, La Bouche, Ashlee Simpson, Sonique
Playlist
Crush
Jennifer PaigeMacarena
Los Del RioNeedin' U (I Needed U) Radio Mix (feat. Juliet Roberts)
David Morales, The Face, Juliet Roberts
Playlist
Crush
Jennifer PaigeMacarena
Los Del RioNeedin' U (I Needed U) Radio Mix (feat. Juliet Roberts)
David Morales, The Face, Juliet RobertsIt Feels So Good Radio Edit
Sonique
Class plan
Warm Up
4 MovementsWalk & Run Intervals
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
17%