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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Britney Spears, Steve Aoki, Daddy Yankee

Playlist

  • Million Dollar Bill

    Million Dollar Bill (Kevin's Disco Mix)

    Start The Party, Kevin McKay
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr

Playlist

  • Million Dollar Bill

    Million Dollar Bill (Kevin's Disco Mix)

    Start The Party, Kevin McKay
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Players (David Guetta Remix)

    Players (David Guetta Remix)

    Coi Leray, David Guetta

Class plan

  • running

    Running

    4 Movements

    5 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%