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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hills and enhancing your speed through fast intervals. Designed to help you progress your running, the class works on your calves, hamstrings, and quads. Enjoy electronic music as you push through each segment. This class is both challenging and rewarding.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Britney Spears, Steve Aoki, Daddy Yankee

Playlist

  • Million Dollar Bill

    Million Dollar Bill (Kevin's Disco Mix)

    Start The Party, Kevin McKay
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr

Playlist

  • Million Dollar Bill

    Million Dollar Bill (Kevin's Disco Mix)

    Start The Party, Kevin McKay
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Players (David Guetta Remix)

    Players (David Guetta Remix)

    Coi Leray, David Guetta

Class plan

  • running

    Running

    4 Movements

    5 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%