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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT & Hills Run. This intervals running class focuses on improving your power with hill runs and enhancing your speed through fast intervals. Designed to help you progress your running, it targets muscles in your calves, hamstrings, and quads. Enjoy electronic music as you work through this high-intensity workout. Get ready for a challenging session that will build up your running skills.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, Disclosure, Tiësto, Diana Ross

Playlist

  • Funky Sensation (Extended Mix) (feat. Gwen McCrae)

    Funky Sensation (Extended Mix) (feat. Gwen McCrae)

    Disclosure, Gwen McCrae
  • Take Me Higher

    Take Me Higher

    Diana Ross
  • Diplo (Deluxe)

    Let You Go

    Diplo, TSHA, Kareen Lomax

Playlist

  • Funky Sensation (Extended Mix) (feat. Gwen McCrae)

    Funky Sensation (Extended Mix) (feat. Gwen McCrae)

    Disclosure, Gwen McCrae
  • Take Me Higher

    Take Me Higher

    Diana Ross
  • Diplo (Deluxe)

    Let You Go

    Diplo, TSHA, Kareen Lomax
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    PROVENZA (REMIX)

    KAROL G, Tiësto

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%