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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT & Hills Run, a high-intensity intervals running class designed to help you progress your running skills. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging session. The class features electronic music to keep you motivated throughout. Focus on your calves, hamstrings, and quads as you push through each segment.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Doja Cat, Chaka Khan, Latto

Playlist

  • Seven (feat. Latto)

    Seven (feat. Latto)

    Jung Kook, Latto
  • Saturn Return

    Contemporary Love

    Rêve
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat

Playlist

  • Seven (feat. Latto)

    Seven (feat. Latto)

    Jung Kook, Latto
  • Saturn Return

    Contemporary Love

    Rêve
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%