
30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT & Hills Run, a high-intensity intervals running class designed to help you progress your running skills. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging session. The class features electronic music to keep you motivated throughout. Focus on your calves, hamstrings, and quads as you push through each segment.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Doja Cat, Chaka Khan, Latto
Playlist
Seven (feat. Latto)
Jung Kook, LattoContemporary Love
RêveVegas (From the Original Motion Picture Soundtrack ELVIS)
Doja Cat
Playlist
Seven (feat. Latto)
Jung Kook, LattoContemporary Love
RêveVegas (From the Original Motion Picture Soundtrack ELVIS)
Doja CatA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECE
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%