
30 min HIIT & Hills Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min HIIT & Hills Run. This intervals running class is designed to improve your power with hills and enhance your speed through fast intervals. You'll work on your hamstrings, quads, and calves in this high-intensity session. The class features electronic music to keep you motivated throughout. Build up both skills at the same time in this challenging session designed to help you progress your running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
50 Cent, OneRepublic, Alesso, Panic! At The Disco
Playlist
Strong
Romy, Fred again..Mama Said Knock You Out
LL COOL JI Write Sins Not Tragedies
Panic! At The Disco
Playlist
Strong
Romy, Fred again..Mama Said Knock You Out
LL COOL JI Write Sins Not Tragedies
Panic! At The DiscoNo Problem
Chase & Status
Class plan
Warm Up
9 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%