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30 min HIIT & Hills Run
Originally aired
Hannah Frankson
Running
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More info
Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
50 Cent, OneRepublic, Alesso, Panic! At The Disco
Playlist
Strong
Romy, Fred again..Mama Said Knock You Out
LL COOL JI Write Sins Not Tragedies
Panic! At The Disco
Playlist
Strong
Romy, Fred again..Mama Said Knock You Out
LL COOL JI Write Sins Not Tragedies
Panic! At The DiscoNo Problem
Chase & Status
Class plan
Warm Up
9 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%