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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Hannah Frankson

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

50 Cent, OneRepublic, Alesso, Panic! At The Disco

Playlist

  • Strong

    Strong

    Romy, Fred again..
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco

Playlist

  • Strong

    Strong

    Romy, Fred again..
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • No More Idols (Deluxe)

    No Problem

    Chase & Status

Class plan

  • warmup

    Warm Up

    9 Movements

    7 min

  • running

    Running

    25 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%